Karting isn’t just about having fun and getting that adrenaline pumping, it actually benefits your health too, from boosting concentration to increasing strength.
So here’s a how’s and whys of how karting has its health advantages.
Karting is all in the arms and your biceps and triceps get a work out during karting. Regular karting will help strengthen and tone these muscles.
Karting is all about testing your reflexes and tracks are designed to keep you on your toes – knowing when and where to turn, accelerate and brake.
When you’re behind the wheel of a kart, focus and concentration is vital. You need to be alert at all times, this is great for sharpening the mind. It’s also a great way for letting go of any worries and anxiety.
Karting can assist with building confidence. Learning to drive and even winning provides a huge sense of accomplishment therefore boosting confidence levels. This newfound confidence can then be transferred and applied to other tasks and activities.
Extreme sports such as Karting release adrenaline which can help dilate blood vessels and increase oxygen flow. This assists circulation and helps you feel invigorated.
Karting can assist greatly with life skills, here your solely in control of the kart and everything you do matters. Karting aids with learning responsibility, judgement, decision making and problem solving.
Fancy like an adrenaline fulled day? Book on today by calling us on 0191 3860999 or book online by clicking here.